SUCESS, I'VE LOST 2 KILOS! AMAZING!
And I re-weighed today to check it!
This is too good to be true as all I've achieved is to give up bread, cut down significantly on potatos and eat more veg. I'm making clear vegetable soup for lunch (no bread) and having more veg. at dinner instead of potato. I'm farting like a Methane Gas factory!
Still no real inroads on the alcohol side, although today I tried drinking lager, from wine glasses as my lunch time appero. so was able to substitute a small bottle of beer for a half bottle of wine.
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1 comment:
Hello to you all!
I just wanted to to introduce myself to you all. I hope that that we all will make excellent conversations together!
So Greetings!
-Jon
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